New Portsmouth Based Mobile Personal Trainer  can help you shed weight, build muscle, get fitter and help you set and achieve your personal goals
Enter your details to get your FREE 1 Hour Consultation with Bill to find how how Bill can help you improve your fitness and achieve your goals.
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Fitness and resistance training can reduce your risk of developing cardiac disease, reduce blood pressure, increase HDL cholesterol—that is, "good" cholesterol—and to reduce blood glucose and insulin levels and is a safe and effective way to improve muscle strength after a stroke. 

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